• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spaghetti Squash

  • Recipe Submitted by on

Category: Vegetables, Side Dishes, Diabetic

 Ingredients List

  • 1 md Sized spaghetti squash;
  • About 1 1/2 lbs.)
  • Pepper to taste;


Cut squash in half legthwise. In a kettle or boiling water, cook
squash 30 minutes or until squash will separate in strands when
probed with a fork. Remove when tender and discard seeds. With fork,
scarpe out pulp into a serving dish and sprinkle with pepper.
Food Exchange per serving: 1 VEGETABLE EXHANGE CAL: 23; CHO: 0mg;
CAR: 5g; PRO: 1g; SOD: 1mg; FAT: 0g;

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