• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Spaghetti with Garlicky Tofu Sauce

  • Recipe Submitted by on

Category: Pasta, Vegetarian, Main Dish

 Ingredients List

  • 2 Garlic cloves; crushed
  • 1 Onion; chopped
  • 1 Bell pepper, green; chopped
  • 1 lb Tofu, firm; cubed
  • 2 ts Oil, canola
  • 26 oz Sauce, tomato or spaghetti
  • Oregano
  • Pepper, black
  • Basil
  • 1 lb Spaghetti, whole wheat;
  • --cooked


Saute garlic, onion, pepper and tofu in oil.

Add tomato or spaghetti sauce and heat thoroughly.
Season to taste.

Serve over whole grain spaghetti.

Makes 4 cups.

Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82
mg sod, 0 mg chol, 10 g fiber

From STVS Newsletter/MM by Dianne Smith/DEEANNE

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