• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Spaghetti with Peas and Sun-Dried Tomatoes

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 1/2 c Sun-dried tomatoes
  • 1 c Boiling water
  • Olive oil spray
  • 1/2 md Onion; sliced
  • 1 c Frozen petite peas
  • 1/2 c Fat-free,low salt chicken
  • -broth
  • 2 ts Olive oil
  • 1/4 lb Spaghetti
  • 1/2 c Fresh basil; chopped
  • Salt and pepper to taste


Place pot with 2-3 quarts of water on to boil for
spaghetti. Cut sun-dried tomatoes into small pieces.
Pour boiling water over them and let sit 5 minutes or
until needed. Spray a nonstick pan with olive oil
spray and saute onions on medium high until soft,
about 5 minutes. Drain tomatoes and add to onions. Add
peas and chicken stock. SImmer 1 minute. Add oil and
stir well. When large pot of water come to a boil, add
spaghetti and boil for 10 minutes. Drain.
In a serving bowl, toss spaghetti with vegetables.
Sprinkle with basil and add salt and pepper to taste.

Nutrional info per serving: 396 cal; 16 pro, 71g carb,
6g fst (14%) Exchanges: 1 veg, 3.7 bread, .2 meat, .9

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