Side Pannel
Spanish Garbanzo Beans
Ingredients List
- 1/2 c Chopped onions
- 1 md Green pepper; chopped
- 2 tb Olive oil
- 8 oz Tomato sauce
- 1 1/4 c Cooked garbanzo beans
Directions
Saut”š onions and pepper in olive oil. Add tomato sauce. Cook over medium
heat for 5 minutes.
Add garbanzo beans. Cook over low heat for 15 minutes.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
heat for 5 minutes.
Add garbanzo beans. Cook over low heat for 15 minutes.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
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