• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Spanish Onion And Cucumber Salad

  • Recipe Submitted by on

Category: Salads, Low Fat

 Ingredients List

  • 1 c Plain low-fat yogurt
  • 2 tb Lemon juice
  • 1/2 ts Black pepper
  • 1/4 ts Dill weed
  • 1 ts Chopped parsley
  • Salt
  • 1 lg Spanish onions; sliced
  • 2 Cucumbers; sliced and not
  • -peeled
  • Fresh spinach; leaves rinsed
  • -well


1. In a bowl, mix yogurt, lemon juice, pepper, dill, parsley, and salt.

2. Line salad bowl with young leaves of spinach. Place on a layer of
cucumber, then a layer of onion rings and then some dressing. Repeat the
layers, topping with the dressing. Refrigerate for 1 or 2 hours. Serve with
pumpernickel or very dark rye bread.

Serves 4.

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