Side Pannel
Spanish Rice #7
Ingredients List
- 1 cn (16-oz) stewed tomatoes
- 1 Clove garlic; minced
- 1 1/4 c Water
- 1 ts Chili powder
- 2/3 c Long grain rice
- 1/2 ts Salt
- 1/2 c Chopped onion
- 1/8 ts Pepper
Directions
If using rice cooker, dump all ingredients in, cover and press on.
Stovetop method: In medium saucepan stir together all ingredients. Bring
to boiling. Reduce heat and simmer covered about 30 minutes or until rice
is tender and most of the liquid is absorbed. Remove from heat and let
stand for
10 minutes.
Added info: Varieties of 16 ounce tomatoes like with green peppers etc
change and enhance flavor. I like large chunks of onion for texture and
flavor. Use 2 tsp chili powder if you like it hotter.
Nutritional information: Total servings 4-6, Grams of fat 0, Total
cholesterol 0, Total mg sodium 587, Total gm protein 3, Total gm
cargohydrate 35, Total mg potassium 87, Calories per serving 155, Percent
of calories from fat 0.
FATFREE DIGEST V96 #127
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