• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Sparkling Punch

  • Recipe Submitted by on

Category: Beverages, Diabetic

 Ingredients List

  • Stephen Ceideburg
  • 4 Ruby Mist, Red Zinger or
  • -other fruity herbal tea
  • -bags
  • 1 Licorice tea bag
  • 1 c Boiling water
  • 1 tb Honey
  • 1 qt Plain sparkling water


In a 2-cup heat-resistant measuring cup or other container, brew the tea
bags in the boiling water for 5 minutes. Gently squeeze and remove tea
bags. Stir in honey. Let cool.

Place 2 tablespoons tea in a champagne flute and fill with sparkling water.

Per serving: 8 calories (100 percent from carbohydrate), 0 protein, 2 grams
carbohydrate, 0 fat, 0 cholesterol, 25 milligrams sodium.

Exchanges: 0.

Makes 8 servings

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