• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Speckled Soup

  • Recipe Submitted by on

Category: Kids, Soups, Vegetables

 Ingredients List

  • 1 1/2 c White beans
  • 4 c Water or stock
  • 2 Cloves garlic, minced
  • 2 Stalks celery, chopped
  • 2 Carrots, chopped
  • 1 Onion, chopped
  • 2 tb Olive oil
  • 1 tb Dried basil
  • 1/2 lb Green beans in 1" pieces, or
  • 1/2 lb Zucchini, sliced in
  • -half-moons
  • 2 tb Lemon juice
  • 3/4 ts Salt

 Directions

From "Meals Without Squeals" by Christine Berman & Jacki Fromer.

pepper to taste

1. Soak beans in water to cover by 2" overnight. Drain in the morning.

2. Saute garlic, onion, celery, and carrots in oil for about 10 min.

3. Add soaked beans and the 4 c water or stock.

4. Simmer until beans are tender, about 45 min.

5. Add basil and green beans or zucchini and simmer another 30 min or so,
until tender.

6. Before serving, stir in lemon juice, salt and pepper.

Serves 8 preschool or 6 school-age children 1 meat alternative


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