• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Speedy Spam Quiche

  • Recipe Submitted by on

Category: Casseroles

 Ingredients List

  • 12 oz SpamĀ® Lite luncheon meat,
  • -cubed
  • 1/2 c Bell peppers, chopped
  • 1/2 c Onions, chopped
  • 1/4 c Low-fat Monterey Jack
  • -cheese, shredded
  • 1 c Low-fat baking mix
  • 2 c Skim milk
  • 8 Whole egg whites, slightly
  • -beaten
  • 1/8 ts Black pepper


Preheat oven to 400. Prepare a 8" square pan with cooking spray. In a small
bowl, combine luncheon meat, onions, and bell peppers. Spoon into prepared
pan. Sprinkle with cheese. In a mixing bowl, combine baking mix, milk, egg
whites, and black pepper. Mix well. Pour evenly over cheese in pan. Bake
for 40 minutes, or until lightly browned. Let stand five minutes before

Per serving: 222 Calories; 8g Fat (30% calories from fat); 16g Protein; 24g
Carbohydrate; 40mg Cholesterol; 822mg Sodium

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