Side Pannel
Speedy Spuds with Classic Chicken Topping
Speedy Spuds with Classic Chicken Topping
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Main Dish
Ingredients List
- 4 (8 ounces each) potatoes
- 1 cn (10 ounces) chunk chicken
- -- in water, drained
- 3 Green onions; sliced
- 6 tb Fat free mayonnaise
- 1/4 c Grated Parmesan cheese
- -- divided
Directions
Pierce potatoes with tines of fork; microwave on HIGH 18 to 20
minutes until potatoes are fork-tender. Heat oven to 400 degrees.
Meanwhile, to prepare topping: In bowl mix remaining ingredients
except cheese. Cut potatoes in half lengthwise; place on baking
sheet cut sides up. Cover potatoes with topping mixture, dividing
equally. Place on baking sheet, sprinkle with cheese and heat in
oven about 6 minutes until potatoes and topping are hot and cheese is
melted.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Cream of Tomato Soup, Orange Wedges
Nutritional Information Per Serving: 290 calories; 5 g fat; 40 mg
cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g
protein.
minutes until potatoes are fork-tender. Heat oven to 400 degrees.
Meanwhile, to prepare topping: In bowl mix remaining ingredients
except cheese. Cut potatoes in half lengthwise; place on baking
sheet cut sides up. Cover potatoes with topping mixture, dividing
equally. Place on baking sheet, sprinkle with cheese and heat in
oven about 6 minutes until potatoes and topping are hot and cheese is
melted.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Cream of Tomato Soup, Orange Wedges
Nutritional Information Per Serving: 290 calories; 5 g fat; 40 mg
cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g
protein.
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