• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spiced Beef

  • Recipe Submitted by on

Category: Beef, Meat

 Ingredients List

  • 1 1/4 lb Filet of beef
  • 2 tb Butter
  • 1 Onion, chopped fine
  • 1 Clove of garlic, minced
  • 1 ts Fresh grated ginger
  • 1/4 c Chopped walnuts
  • 1 ts Coriander
  • 1/2 ts Cumin
  • 1/4 ts Turmeric
  • 1/4 ts Red pepper flakes
  • 1 ts Brown sugar
  • 1/2 c Brown sauce or gravy
  • 1/3 c Creamed coconut
  • 3/4 c Boiling water


1. Trim any fat from the beef and cut the meat into stips about 2-in. long
and 1/4-1/2-in thick. 2. Heat the butter in a large skillet and add the
strips of beef. Cook over high heat about 2-3 min., stirring to brown
evenly. Remove the meat with a slotted spoon and set aside. 3. Add the
onion, garlic and ginger to the skillet and cook, until wilted. Add the
walnuts, coriander, cumin, turmeric, red pepper flakes and sugar. Stir to
blend. 4. Add the brown sauce or beef gravy. Dissolve the creamed coconut
in the boiling water and add to the skillet. Cook gently for 3-4 min.,
stirring frequently. 5. Return the meat to the skillet and stir to mix with
the sauce. Heat through gently.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?