Side Pannel
Spiced Chickpeas in Sauce - Chana Masala
Spiced Chickpeas in Sauce - Chana Masala
- Recipe Submitted by ADMIN on 09/26/2007
Category: Indian, Low Fat
Ingredients List
- 1 1/2 c Dried chickpeas (kabuli
- Chana)
- 1 ds Oil or Pam
- 1 ts Cumin seeds
- 1 ts Turmeric
- 1 pn Asafetida
- 1/2 To 1 teaspoon red pepper
- 1 Salt to taste
- 1 tb +_2_teaspoons shredded
- Ginger
- 1 Green chili, minced
- 1 sm Tomato, chopped
- 3 tb Lemon or lime juice
- 2 tb Cilantro
Directions
Wash the chickpeas, and soak overnight. Drain. [Spray pam in a heated
non-stick saucepan.] Add cumin, turmeric, asafetida, red pepper and salt.
Stir until cumin seeds crackle. Add chickpeas and cover with water by two
inches. Add 1 T. ginger, the chili, and the tomato. Bring to a boil.
Cover and simmer for 1-1/2 - 2 hours or until the chickpeas are tender.
Remove from the heat and sprinkle with lemon juice, remaining ginger and
cilantro.
non-stick saucepan.] Add cumin, turmeric, asafetida, red pepper and salt.
Stir until cumin seeds crackle. Add chickpeas and cover with water by two
inches. Add 1 T. ginger, the chili, and the tomato. Bring to a boil.
Cover and simmer for 1-1/2 - 2 hours or until the chickpeas are tender.
Remove from the heat and sprinkle with lemon juice, remaining ginger and
cilantro.
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