Side Pannel
Spiced Pork and Apples
Spiced Pork and Apples
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat, Main Dish
Ingredients List
- 1/3 lb Boneless pork tenderloin
- 1/4 ts Garlic powder
- 1/4 ts Ground cinnamon
- 1/4 ts Ground cloves
- 1/4 ts Ground nutmeg
- 1/4 ts Ground white pepper
- 1/4 c Unsweetened apple juice
- 1 ts Soy sauce
- 1 ts Cider vinegar
- 1 ts Cornstarch
- 1 ts Vegetable oil
- 1 Apple; unpeeled
- -- cored and sliced
- 1 c Hot cooked rice
Directions
Cut pork across grain into very thin slices. Blend spices and sprinkle
over pork; set aside. Blend apple juice, soy sauce, vinegar and
cornstarch in small bowl; set aside. Heat oil in medium skillet over
medium-high heat. Add pork and cook, stirring constantly, 4 minutes or
until browned. Remove pork from skillet. Add apple to skillet; stir and
cook until apple is lightly browned. Return pork to skillet; add apple
juice mixture and cook, stirring, until sauce is thickened. Serve over
rice.
Microwave Oven Instructions: Follow first three lines of conventional
method. Combine oil and pork in medium microproof baking dish. Cover and
cook on HIGH (maximum power) 1 minute. Stir and cook on HIGH one more
minute. Add apples; cover and cook 2 minutes. Add apple juice mixture,
stir, and cook uncovered on HIGH power 1 minute. Pour liquid into 1-cup
glass measuring cup. Cook uncovered on HIGH 1 minute; pour over pork
mixture. Let stand 2 minutes. Serve over rice.
Each serving provides:
* 323 calories
* 24.1 g. protein
* 6.3 g. fat
* 41.4 g. carbohydrate
* 222 mg. sodium
* 70 mg. cholesterol
over pork; set aside. Blend apple juice, soy sauce, vinegar and
cornstarch in small bowl; set aside. Heat oil in medium skillet over
medium-high heat. Add pork and cook, stirring constantly, 4 minutes or
until browned. Remove pork from skillet. Add apple to skillet; stir and
cook until apple is lightly browned. Return pork to skillet; add apple
juice mixture and cook, stirring, until sauce is thickened. Serve over
rice.
Microwave Oven Instructions: Follow first three lines of conventional
method. Combine oil and pork in medium microproof baking dish. Cover and
cook on HIGH (maximum power) 1 minute. Stir and cook on HIGH one more
minute. Add apples; cover and cook 2 minutes. Add apple juice mixture,
stir, and cook uncovered on HIGH power 1 minute. Pour liquid into 1-cup
glass measuring cup. Cook uncovered on HIGH 1 minute; pour over pork
mixture. Let stand 2 minutes. Serve over rice.
Each serving provides:
* 323 calories
* 24.1 g. protein
* 6.3 g. fat
* 41.4 g. carbohydrate
* 222 mg. sodium
* 70 mg. cholesterol
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
