Side Pannel
Spiced Rice Pilaf
Spiced Rice Pilaf
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Diabetic, Rice
Ingredients List
- 1 c Brown basmati rice;
- 1 tb Vegetable oil;
- 1 sm Onion; chopped
- 1 cl Garlic; minced
- 4 Whole cloves;
- 1/8 ts Salt;
- 2 c Chicken broth broth;
- 1 Cinnamon stick;
- 1 ts Vegetable oil;
- 1 tb Raisines;
- 1 tb Almonds; blanched slivered
- -=OR=-
- 1 tb Pine nuts
Directions
Soak rice 2 hours to shorten cooking time. Rinse and drain. In a
large non-stick saucepan, heat 1 tablespoon, heat 1 tablespoon oil
and saute onion and garlic until tender, 2 to 3 minutes. Add cloves
and cook 1 minute. Add rice and stir to coat. Add salt, broth and
the cinnamon stick. Bring to a boil. Cover, reduce heat and simmer
20 to 25 minutes, until liquid is absorbed. Discard cinnamon stick.
Heat 1 teaspoon oil; add raisins and almonds and warm. Mix with rice
and serve. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1
FAT EXCHANGE; CAL: 176; CHO: Omg; CAR: 31g; PRO: 3g; SOD: 41mg; FAT:
5g;
large non-stick saucepan, heat 1 tablespoon, heat 1 tablespoon oil
and saute onion and garlic until tender, 2 to 3 minutes. Add cloves
and cook 1 minute. Add rice and stir to coat. Add salt, broth and
the cinnamon stick. Bring to a boil. Cover, reduce heat and simmer
20 to 25 minutes, until liquid is absorbed. Discard cinnamon stick.
Heat 1 teaspoon oil; add raisins and almonds and warm. Mix with rice
and serve. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1
FAT EXCHANGE; CAL: 176; CHO: Omg; CAR: 31g; PRO: 3g; SOD: 41mg; FAT:
5g;
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