Side Pannel
Spiced Tomato Juice
Ingredients List
- 1 cn Low-sodium tomato juice;
- -(46-oz)
- 1/2 ts Onion powder
- 1/2 ts Celery seed
- 1/2 ts Dried basil
- 2 tb Artificial sweetener
- 2 tb Wine vinegar
- Tabasco; to taste
Directions
Mix all ingredients together well and chill.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
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