Side Pannel
Spiced Zucchini and Peas in Tomato Sauce (Torai
Spiced Zucchini and Peas in Tomato Sauce (Torai
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Side Dishes, Vegetarian, Indian
Ingredients List
- 1/2 c Chopped red onions
- 3 Garlic cloves; minced
- 1 Celery rib; sliced
- 2 tb Canola oil
- 1/2 ts Tumeric
- 1/2 ts Cumin powder
- 3 c Cubed zucchini
- 2 1/2 c Tomato sauce
- 1 c Frozen peas
- 3 pn Cayenne pepper
Directions
Saute onions, garlic, and celery in oil for 2 minutes.
Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.
Add tomato sauce, peas and cayenne pepper and cook until zucchini is
tender, about 15 minutes.
Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol,
67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.
Add tomato sauce, peas and cayenne pepper and cook until zucchini is
tender, about 15 minutes.
Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol,
67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
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