Side Pannel
Spicey Chickpea/butterbean Pasta
Spicey Chickpea/butterbean Pasta
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1 pk Your favorite pasta
- 2 cn Chickpeas, drained and
- Rinsed
- 2 cn Butterbeans including
- Liquid
- 1 cn Vegetable stock (14 1/2
- Oz)
- 3 lg Chili peppers
Directions
IF CHILI PEPPERS ARE NOT HOT
1 To 2 jalepanos
1 Tobasco sauce to taste
Make pasta as usual. Meanwhile, heat a dutch oven over med. heat. Add a
little veg stock. Chop chilis into large chunks and saute in stock (include
the seeds) for about 2 minutes. Add chickpeas and more veg stock and cook
for 5-10 mins. Add the butterbeans with liquid and the rest of the veg
stock. Let simmer and liquid reduce some.
If chilis are not hot enough, puree in blender or chopper 1 or 2 jalepanos
and add. Then add tobasco to taste.
I am drooling thinking about the leftovers in the fridge. I can't wait to
make and eat more.
1 To 2 jalepanos
1 Tobasco sauce to taste
Make pasta as usual. Meanwhile, heat a dutch oven over med. heat. Add a
little veg stock. Chop chilis into large chunks and saute in stock (include
the seeds) for about 2 minutes. Add chickpeas and more veg stock and cook
for 5-10 mins. Add the butterbeans with liquid and the rest of the veg
stock. Let simmer and liquid reduce some.
If chilis are not hot enough, puree in blender or chopper 1 or 2 jalepanos
and add. Then add tobasco to taste.
I am drooling thinking about the leftovers in the fridge. I can't wait to
make and eat more.
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