• Prep Time:
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  • Serves: 1 Servings

Spicy Asian Beef and Grapes

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 12 oz Beef flank steak
  • 2 tb Low-sodium soy sauce
  • 2 tb Dry white wine
  • 1 Clove garlic; minced
  • 1 ts Sesame oil
  • 1/2 ts Crushed red chilies
  • 1/2 c Sliced onion
  • 1 c Seedless grapes; halved
  • 1/2 c Sliced sweet red pepper
  • 2 tb Chopped green onions
  • 2 c Finely shredded cabbage
  • 1 ts Toasted sesame seeds


Slice steak across grain into thin strips and place in small bowl. Combine
soy sauce, wine, garlic, sesame oil and chilies in small bowl; mix well.
Pour sauce over beef. Mix to coat all pieces, cover and marinate 20
minutes. Place marinated beef and onion in a 2-quart microwave-safe dish.
Cover with waxed paper. Stirring midway through cooking, microwave on HIGH
4 minutes. Add grapes, red pepper, and green onions; microwave on HIGH 1
minute; mix well. Line bottom platter with cabbage; top with hot beef
mixture. Sprinkle with sesame seeds. Makes 4 servings.

Nutritional Information Per Serving: 212 Cal., 20 g pro., 8.6 g fat (36%
Cal. from fat), 13 g carb., 1.7 g fiber, 43.9 mg chol. and 316 mg sodium.

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