• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spicy Baked Chicken

  • Recipe Submitted by on

Category: Diabetic, Poultry, Main Dish

 Ingredients List

  • 1 1/2 lb To 2 lb chicken pieces;
  • -meaty breast halves, thighs
  • -or drumstick
  • 1/3 c Bread crumbs; fine dry
  • 2 tb Parsley; snipped
  • 3/4 ts Dried Italian Seasoning;
  • -crushed
  • 1/2 ts Seasoned salt or salt;
  • 1/8 ts Grd red pepper;
  • 1/4 c All-purpose flour;
  • 3 tb Skim milk;
  • Nonstick spray coating


Remove skin from chicken. Rinse chicken; pat dry. In a medium
mixing bowl stir together bread crumbs, snipped parsley, Italian
Servoning, seasoned salt or salt, and ground red pepper.

Place four in a plastic bag. Place milk in a shallow bowl; set
aside. Add chicken pieces, one at a time, to the bag; shake to coat.
Dip in milk; then, dip in bread crumb mixture, pressing lightly to
coat well.

Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating.
Arrange chicken pieces, meatly sides up, in the dish. Bake in a 375F
oven for 45 to 55 minutes or till chicken is tender and not longer
pink. Makes 4 servings.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD

Brought to you and yours by Nancy O'Brion and her Meal-Master

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