• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Spicy Bean Dip

  • Recipe Submitted by on

Category: Vegetarian, Dips, Appetizers

 Ingredients List

  • 2 cn EDEN Organic Pinto Beans*
  • -- (15 oz. each can)
  • -- drained
  • 2 tb EDEN Organic Shoyu
  • -- to taste
  • 1 tb Lemon or lime juice
  • 1 tb EDEN Ume Plum Vinegar
  • 14 1/2 oz EDEN DiCed Tomatoes
  • -with Green Chilies,
  • - (drain tomatoes
  • - and reserve juice)
  • 1 ts Garlic powder
  • 1 ts Cumin
  • 1 1/2 ts Cayenne
  • 1 tb Fresh cilantro, chopped
  • -- (optional)
  • 3 Green onions; chopped
  • 1/2 Green or red pepper; chopped


*One 28 oz. jar of EDEN Organic Pinto Beans may be used in place of
canned beans.

In a blender or food processor combine beans, shoyu, lemon juice, ume
vinegar, garlic, cumin, and cayenne. Blend well, adding reserved tomato
juice a small amount at a time until desired consistency is reached.
Fold in tomatoes, cilantro, green onion and pepper by hand. Serve.

Prep Time: 10 minutes
Yield: 7-8 servings

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