Side Pannel
Spicy Bean Dip
Spicy Bean Dip
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beans, Mexican, Dips
Ingredients List
- 2 c Dry pinto beans
- 2 tb Ground cumin
- 10 Cl Garlic
- 2 tb Jalapeno pepper; minced
- 4 tb Cider vinegar
- 2 tb Paprika
- 2 tb Chili powder
- Tabasco, to taste
- 1 c Fresh cilantro; chopped
Directions
Calories per serving: 24 Fat grams per serving: .2 Approx. Cook Time:
Cholesterol per serving: 0mg 1. Bring about 6 cups of water to a boil. Add
the beans and boil until tender, about 2 hours. 2. Drain the beans and
place them into a food processor. Add the remaining ingredients and
process until smooth. Refrigerate until ready to serve. Yield: 4 cups. PER
TABLESPOON: Calories: 24 Carbohydrates: 4 g Protein: 1 g Cholesterol: 0 mg
Fat/% Fat: .2 g/7% Source: Great Good Food by Julee Rosso
Cholesterol per serving: 0mg 1. Bring about 6 cups of water to a boil. Add
the beans and boil until tender, about 2 hours. 2. Drain the beans and
place them into a food processor. Add the remaining ingredients and
process until smooth. Refrigerate until ready to serve. Yield: 4 cups. PER
TABLESPOON: Calories: 24 Carbohydrates: 4 g Protein: 1 g Cholesterol: 0 mg
Fat/% Fat: .2 g/7% Source: Great Good Food by Julee Rosso
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