• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spicy Bean Goulash

  • Recipe Submitted by on

Category: Beans

 Ingredients List

  • 1 c Red kidney beans, soaked
  • -overnight
  • 1 tb Olive oil
  • 1 md Onion, finely chopped
  • 1 Garlic clove, finely chopped
  • 1 sm Red chile, finely chopped
  • 3 lg Red peppers, chopped
  • 3 c Chopped mushrooms
  • 1 md Potato, diced
  • 3 ts Paprika
  • 1 ts Thyme
  • 2 tb Tomato paste
  • 1 ts Miso (soy paste), dissolved
  • -in a little water
  • Salt
  • Black pepper
  • Brown rice or whole-wheat
  • -noodles

 Directions

This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.

Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and
simmer for 40 minutes or until soft. Drain, reserving liquid.

Heat the oil in a large saucepan and gently fry the onion in the oil
for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and
mushrooms and cook for five minutes. Cover and cook the mixture for
15-20 minutes over a very gentle heat.

Add the cooked beans, potato, paprika, thyme, tomato puree and miso
to the stew.

Simmer gently for 30 minutes, adding a little bean liquid if
necessary. Season with salt and pepper and serve hot with rice or
noodles. Serves four.

Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0
milligrams cholesterol, 111 milligrams sodium; 14 percent of calories
from fat.

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