• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Spicy Black Bean and Lentil Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 2 c Cooked black beans
  • 2 c Cooked red lentils
  • 1 ts Dry mustard
  • 3 tb Minced garlic
  • 1 tb Fresh parsley, minced
  • 1/2 c Rice vinegar
  • Juice from 1 lemon
  • 1 ts Salt
  • 3 tb Olive oil
  • 1 ts Crushed red peppers
  • 1 sm Butterhead lettuce, torn
  • 2 lg Red bell peppers, sliced
  • 2 lg Red potatoes, cooked, sliced
  • 1/2 c Grated carrots


Put legumes in separate bowls. Whisk together mustard, garlic, parsley,
vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly between
legumes. Marinate covered in the fridge for 1 hour.

Line salad plates with lettuce, top with peppers. Arrange small piles of
potatoes, carrots & legumes on each plate. Drizzle marinade over the meal.

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