• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spicy Black Bean Chili

  • Recipe Submitted by on

Category: Main Dish, Beans

 Ingredients List

  • 1 c Chopped onions
  • 15 oz Can southwestern-style black
  • - beans with cumin and chili
  • - spices, undrained
  • 14 1/2 oz Can diced peeled tomatoes
  • - with chili or salsa
  • - seasonings, undrained
  • 11 oz Can corn w/ red&green pepper
  • 4 oz Shredded Cheddar (1 cup)


1. Spray large nonstick skillet with nonstick cooking spray. Heat over
medium-high heat until hot. Add onions; cook and stir until tender.

2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to low;
simmer 5 to 8 minutes or until thoroughly heated.

3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or
until cheese is melted.

Nutrition Information Per Serving: 320 Calories, 11 g Fat, 1270 mg Sodium

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