Side Pannel
Spicy Black Bean Chili
Spicy Black Bean Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Beans
Ingredients List
- 1 c Chopped onions
- 15 oz Can southwestern-style black
- - beans with cumin and chili
- - spices, undrained
- 14 1/2 oz Can diced peeled tomatoes
- - with chili or salsa
- - seasonings, undrained
- 11 oz Can corn w/ red&green pepper
- 4 oz Shredded Cheddar (1 cup)
Directions
1. Spray large nonstick skillet with nonstick cooking spray. Heat over
medium-high heat until hot. Add onions; cook and stir until tender.
2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to low;
simmer 5 to 8 minutes or until thoroughly heated.
3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or
until cheese is melted.
Nutrition Information Per Serving: 320 Calories, 11 g Fat, 1270 mg Sodium
medium-high heat until hot. Add onions; cook and stir until tender.
2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to low;
simmer 5 to 8 minutes or until thoroughly heated.
3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or
until cheese is melted.
Nutrition Information Per Serving: 320 Calories, 11 g Fat, 1270 mg Sodium
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