Side Pannel
Spicy Black Bean Salad
Spicy Black Bean Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian, Salads
Ingredients List
- 3 Papayas, ripe
- 4 c Beans, black; cooked
- 2 lg Tomatoes, red; diced
- 2 lg Tomatoes, yellow; diced
- 2 c Cilantro, fresh; chopped
- 3 1/2 ts Chili paste OR
- Pepper, jalapeno; chopped
- 4 tb Vinegar, balsamic
- 2 tb Oil, olive
Directions
Cut papayas in half and gently scoop out and discard seeds.
Combne remaining ingredients.
Spoon mixture into each papaya half and serve.
Per serving: 269 cal, 12 g prot, 26 mg sod, 47 g carb, 6 g fat, 0 mg
chol, 81 mg calcium
Combne remaining ingredients.
Spoon mixture into each papaya half and serve.
Per serving: 269 cal, 12 g prot, 26 mg sod, 47 g carb, 6 g fat, 0 mg
chol, 81 mg calcium
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