Side Pannel
Spicy Black Bean Tortilla Pie
Spicy Black Bean Tortilla Pie
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beans, Casseroles, Mexican
Ingredients List
- Nonstick cooking spray
- 15 oz Black beans -- canned
- 1/2 c Lowfat 2% milk
- 2 Egg whites
- 1 c Onion -- chopped
- 1 c Green bell pepper --
- Chopped
- 1/2 c Vegetable stock, condensed
- 2 Cloves garlic -- finely
- Chopped
- 8 oz Green chiles -- chopped,
- Drained
- 4 c Lowfat tortilla chips --
- Coarsely chopped
- 1 c Lowfat cheddar cheese --
- Shredded
Directions
Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix beans,
milk, and egg whites until smooth. Set aside. Cook onion, bell pepper,
stock, garlic, chilies in 10-inch skillet over medium heat for 5 min.,
stirring occasionally, until onion is tender. Place 1 cup of chopped chips
in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with
1/2 cup of cheese. Bake 30-35 min. until hot and cheese is
golden-brown.Serve with chili sauce if desired.
milk, and egg whites until smooth. Set aside. Cook onion, bell pepper,
stock, garlic, chilies in 10-inch skillet over medium heat for 5 min.,
stirring occasionally, until onion is tender. Place 1 cup of chopped chips
in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with
1/2 cup of cheese. Bake 30-35 min. until hot and cheese is
golden-brown.Serve with chili sauce if desired.
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