• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Spicy Black Beans and Rice - Lhj

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1/4 lb Hot Italian turkey sausage
  • -links
  • 2 ts Olive oil; or vegetable oil
  • 1 lg Onion; chopped
  • 1 Green pepper; diced
  • 1 ts Minced garlic
  • 38 oz Black beans; 2 cans, rinsed
  • 3 tb Red wine vinegar
  • 1/2 c Chicken broth; defatted*
  • 1/2 ts Salt
  • 1/4 ts Oregano
  • 1/4 ts Thyme
  • 1/4 ts Ground red pepper
  • 1 c Long-grain rice; cooked
  • 1 sm Red pepper; diced


1. Place sausages in 1/4 inch water in nonstick skillet. Cover and cook 10
minutes. Uncover and cook until sausages are browned on all sides. Remove
and chop.

2. Add oil, onion, green pepper and garlic to same skillet. Cook, stirring
until tender, 10 minutes.

3. Return sausage to skillet; stir in beans, vinegar, broth, salt, oregano,
thyme and ground red pepper. Reduce heat to low; cover and simmer, 5

4. Serve over rice. Garnish with diced red pepper.

* To defat chicken broth: Freeze broth 30 minutes until fat solidifies on
surface. Remove fat with slotted spoon.

Cooking time: 30 minutes

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