• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spicy Braised Carrots

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 4 c Carrots; cut into extra thin
  • -julienne
  • 1 c Red onions; cut into small
  • -dice
  • 1 c Green bell pepper; finely
  • -chopped
  • 2 ts Oil
  • 1 cl Garlic; crushed
  • 1/4 Inch ginger; grated
  • 1/2 c Hot water
  • 1 ts Curry powder
  • pn Dried orange peel
  • Salt and pepper to taste
  • Juice of 1 lime


Parboil carrots for 5 minutes, drain well. Meanwhile, brasie onions and
green pepper in oil with garlic and ginger in wide shallow pot until
vegetables are soft. Stir often and rapidly. Turn heat to low. Combine hot
water, spices and lime juice. Slowly add the carrots and water to
theonions. Cove rthe pot and simmer for about 30 minutes or to desired

Total calories per serving: 146 Fat: 3 grams

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