Side Pannel
Spicy Cajun Pork
Ingredients List
- 6 Boneless pork chops
- 1 tb Cajun seasoning
- 2 tb Vegetable oil
- 2 lg Red onions; sliced
- 1/2 c Bottled barbecue sauce
Directions
NUTRITIONAL INFORMATION/SERV
x 252 calories
x 24 g protein
x 10 g carbohydrate
x 13 g fat
x 72 mg cholesterol
x 401 mg sodium
1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered
1 hour to marinate.
2. In large skillet, heat 1 T oil over medium-high heat. Add onions; over
medium heat, saute' until well-browned and soft, about 15 minutes. Add
sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm.
3. In same skillet, heat remaining 1 T oil over medium-high heat. Add
pork chopes; cook until borwned and just cook throuhg, about 3 minutes each
side. Serve topped with onion mixture.
x 252 calories
x 24 g protein
x 10 g carbohydrate
x 13 g fat
x 72 mg cholesterol
x 401 mg sodium
1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered
1 hour to marinate.
2. In large skillet, heat 1 T oil over medium-high heat. Add onions; over
medium heat, saute' until well-browned and soft, about 15 minutes. Add
sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm.
3. In same skillet, heat remaining 1 T oil over medium-high heat. Add
pork chopes; cook until borwned and just cook throuhg, about 3 minutes each
side. Serve topped with onion mixture.
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