Side Pannel
Spicy Cellophane Noodles
Spicy Cellophane Noodles
- Recipe Submitted by ADMIN on 09/26/2007
Category: Chinese, Diabetic
Ingredients List
- 2 c Chicken broth
- 2 tb Soy sauce
- 1 1/2 tb Rice wine
- 1 ts Sugar
- 1 ts Sesame oil
- 1 ts Vegetable oil
- 3 tb Scallions; minced
- 1 1/2 tb Ginger root; minced
- 1 tb Garlic; minced
- 1 ts Hot chili paste
- 4 oz Cellophane noodles
- 2 tb Scallions (green part);
- -minced
Directions
Soak the cellophane noodles in hot water (hot tap water is ok) for 20
minutes to soften. Drain and set aside.
Combine the first 5 ingredients to make the sauce. Set aside.
Heat the vegetable oil in a non-stick pan over medium-high heat. Add the
scallions, ginger, garlic, and chili paste. Stir and fry for about 10
seconds, until fragrant. Add the sauce mixture and the cellophane noodles.
Bring to a boil, then reduce heat to medium-low. Simmer until almost all of
the liquid has evaporated. Serve mmediately, sprinkled with the minced
scallion greens.
NOTES : Per serving: 183 calories, 3.9 g. fat, 20% CFF Diabetic exchanges:
1-1/2 starch, 1/2 fat
minutes to soften. Drain and set aside.
Combine the first 5 ingredients to make the sauce. Set aside.
Heat the vegetable oil in a non-stick pan over medium-high heat. Add the
scallions, ginger, garlic, and chili paste. Stir and fry for about 10
seconds, until fragrant. Add the sauce mixture and the cellophane noodles.
Bring to a boil, then reduce heat to medium-low. Simmer until almost all of
the liquid has evaporated. Serve mmediately, sprinkled with the minced
scallion greens.
NOTES : Per serving: 183 calories, 3.9 g. fat, 20% CFF Diabetic exchanges:
1-1/2 starch, 1/2 fat
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