Side Pannel
Spicy Chick Pea Carrot and Hazelnut Spread
Spicy Chick Pea Carrot and Hazelnut Spread
- Recipe Submitted by ADMIN on 09/26/2007
Category: Spreads
Ingredients List
- 3 md Carrots sliced.
- 1 ts Vegetable oil.
- 1 Garlic clove crushed.
- 1 sm Onion chopped.
- Half tsp ground ginger.
- 1 ts Paprika.
- Half tsp ground coriander.
- Half oz 15 g chopped roasted
- Hazelnuts
Directions
6 oz 180 g canned chick peas rinsed and drained. 2 tsp lemon juice or
vinegar. Salt and Black pepper. Fresh coriander and lemon wedges to
garnish.
1. Cook the carrots in a little lightly salted water until tender. Drain
and set aside.
2. Heat the vegetable oil in a small saucepan and saute the garlic and
onion until softened. Add the ginger, paprika, ground coriander and
hazelnuts and cook gently for a few more seconds.
3. Blend the carrots, chick peas, onion mixture and lemon juice or vinegar
in a liquidiser or food processor until smooth. Turn out into a bowl and
season with salt and black pepper.
4. Garnish with the fresh coriander and lemon wedges. Keep in the fridge
covered and use within 3 days or freeze in a sealed container for up to 3
months.
Preparation 10 minutes: Cooking 15 minutes.
Makes 4 portions: 110 calories per serving. Selections per serving half
bread half fat 1 vegetable 10 optional calories.
vinegar. Salt and Black pepper. Fresh coriander and lemon wedges to
garnish.
1. Cook the carrots in a little lightly salted water until tender. Drain
and set aside.
2. Heat the vegetable oil in a small saucepan and saute the garlic and
onion until softened. Add the ginger, paprika, ground coriander and
hazelnuts and cook gently for a few more seconds.
3. Blend the carrots, chick peas, onion mixture and lemon juice or vinegar
in a liquidiser or food processor until smooth. Turn out into a bowl and
season with salt and black pepper.
4. Garnish with the fresh coriander and lemon wedges. Keep in the fridge
covered and use within 3 days or freeze in a sealed container for up to 3
months.
Preparation 10 minutes: Cooking 15 minutes.
Makes 4 portions: 110 calories per serving. Selections per serving half
bread half fat 1 vegetable 10 optional calories.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
