• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Spicy Chick Pea Carrot and Hazelnut Spread

  • Recipe Submitted by on

Category: Spreads

 Ingredients List

  • 3 md Carrots sliced.
  • 1 ts Vegetable oil.
  • 1 Garlic clove crushed.
  • 1 sm Onion chopped.
  • Half tsp ground ginger.
  • 1 ts Paprika.
  • Half tsp ground coriander.
  • Half oz 15 g chopped roasted
  • Hazelnuts


6 oz 180 g canned chick peas rinsed and drained. 2 tsp lemon juice or
vinegar. Salt and Black pepper. Fresh coriander and lemon wedges to

1. Cook the carrots in a little lightly salted water until tender. Drain
and set aside.

2. Heat the vegetable oil in a small saucepan and saute the garlic and
onion until softened. Add the ginger, paprika, ground coriander and
hazelnuts and cook gently for a few more seconds.

3. Blend the carrots, chick peas, onion mixture and lemon juice or vinegar
in a liquidiser or food processor until smooth. Turn out into a bowl and
season with salt and black pepper.

4. Garnish with the fresh coriander and lemon wedges. Keep in the fridge
covered and use within 3 days or freeze in a sealed container for up to 3

Preparation 10 minutes: Cooking 15 minutes.

Makes 4 portions: 110 calories per serving. Selections per serving half
bread half fat 1 vegetable 10 optional calories.

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