• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spicy Chick Peas and Spinach

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 lg Onion, chopped
  • 4 Cloves garlic, minced
  • 6 Carrots, sliced thin
  • 1 c Bouillon
  • 1/2 ts Harissa
  • 1 lb Chick peas, cooked or 3
  • Cans, drained
  • 1/4 c Fresh cilantro, chopped
  • 1 lb Fresh spinach, rinsed and
  • Torn in pieces
  • Cooked brown rice or
  • Couscous


Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large
pot and simmer until the vegetables are softened, about 20 minutes. Add the
chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown rice or couscous. Each diner can stir in a little more
harissa to suit his or her own taste.

4 to 6 servings.

Recipe for "harissa" follows.

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