• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spicy Chicken and Grape Stir-Fry

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1/4 c Dry white wine
  • 2 tb Fresh lime juice
  • 1 tb Packed brown sugar
  • 1 ts Garlic salt
  • 1/2 ts Crushed red chilies
  • 1/8 ts Ground black pepper
  • 8 oz Skinless boneless chicken
  • -breasts; *see note
  • 2 ts Vegetable oil
  • 1 c Sliced onions
  • 1 c Red bell peppers
  • 1 c Mushrooms
  • 1 1/2 c Seedless grapes
  • 2 c Warm cooked rice

 Directions

Combine wine, lime juice, sugar, garlic salt, chilies and black pepper; mix
well. Marinate chicken in mixture 1 hour. Stir-fry chicken in oil in
nonstick wok or skillet until barely cooked. Add vegetables and stir-fry
until crisp-tender. Add grapes and stir-fry until thoroughly heated. Serve
on cooked rice. Makes 4 servings.

Nutritional Analysis Per Serving: 309 Cal., 17 g pro., 5 g far (13% Cal.
from fat), 48 g carb., 35 mg chol., 2.3 g fiber and 392 mg sodium.

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