Side Pannel
Spicy Chicken and Grape Stir-Fry
Spicy Chicken and Grape Stir-Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat
Ingredients List
- 1/4 c Dry white wine
- 2 tb Fresh lime juice
- 1 tb Packed brown sugar
- 1 ts Garlic salt
- 1/2 ts Crushed red chilies
- 1/8 ts Ground black pepper
- 8 oz Skinless boneless chicken
- -breasts; *see note
- 2 ts Vegetable oil
- 1 c Sliced onions
- 1 c Red bell peppers
- 1 c Mushrooms
- 1 1/2 c Seedless grapes
- 2 c Warm cooked rice
Directions
Combine wine, lime juice, sugar, garlic salt, chilies and black pepper; mix
well. Marinate chicken in mixture 1 hour. Stir-fry chicken in oil in
nonstick wok or skillet until barely cooked. Add vegetables and stir-fry
until crisp-tender. Add grapes and stir-fry until thoroughly heated. Serve
on cooked rice. Makes 4 servings.
Nutritional Analysis Per Serving: 309 Cal., 17 g pro., 5 g far (13% Cal.
from fat), 48 g carb., 35 mg chol., 2.3 g fiber and 392 mg sodium.
well. Marinate chicken in mixture 1 hour. Stir-fry chicken in oil in
nonstick wok or skillet until barely cooked. Add vegetables and stir-fry
until crisp-tender. Add grapes and stir-fry until thoroughly heated. Serve
on cooked rice. Makes 4 servings.
Nutritional Analysis Per Serving: 309 Cal., 17 g pro., 5 g far (13% Cal.
from fat), 48 g carb., 35 mg chol., 2.3 g fiber and 392 mg sodium.
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