• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Spicy Chicken Wings

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 tbs vegetable oil 1 tbs chili powder 1 tsp instant minced onion flakes 1
  • tsp garlic powder 1/2 tsp salt 1/4 tsp red pepper flakes, crushed 12
  • chicken wings, tips removed
  • Preheat oven to 375 degrees. Combine oil and chili powder on a large
  • jelly-roll pan. Set in preheated oven for 5 minutes. In a large bowl,
  • combine onion flakes, garlic powder, salt, and red pepper flakes. Add
  • chicken wings and toss to coat with the spices. Remove pan from the oven.
  • Place chicken wings in single layer; turn to coat with chili oil using
  • tongs or a wide spatula. Bake 1 hour, or until chicken wings are tender,
  • turning once or twice.
  • From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Recipe via Meal-Master (tm) v8.05

Title: Spicy Chicken with Black Bean Puree
Categories: None
Yield: 1 Servings

2 Skinned and boned chicken
-breast halves; (4 oz)
2 ts S; fajita seasoning
1 ts Olive oil
1/2 c Chopped onion
2 Garlic cloves; minced
1 cn Black beans;, (15 oz)
1 cn Diced tomatoes and green
-chiles; (10 oz)
1/4 ts Ground red pepper
1/2 ts Ground cumin
2 tb Chopped fresh cilantro
1 tb Lime juice
Shredded Monterey Jack

Rub chicken with fajita seasoning. Cook chicken in hot oil in a skillet
over medium-high heat 3 minutes on each side or until done. Remove chicken
from skillet, reserving drippings in skillet; keep chicken warm. Saute
onion and garlic in reserved drippings until tender. Drain beans, reserving
2 Tablespoons of liquid; rinse and drain beans again. Process onion
mixture, beans, reserved liquid, tomatoes (salsa), and next 4 ingredients
in a blender or food processor until smooth, stopping once to scrape down
sides. Pour mixture into a small saucepan, and cook over medium heat,
stirring constantly, until thoroughly heated. Sprinkle with cheese and
serve with chicken. Yield: 2 servings. Per serving... Calories: 399 (11%
from fat); Fat: 5.1g (0.7g saturated); Cholesterol: 66mg; Sodium: 668 mg;
Carbohydrate: 48g; Fiber: 1.5g; Protien: 41.5g

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