• Prep Time:
  • Cooking Time:
  • Serves: 4 Nice folks

Spicy Couscous

  • Recipe Submitted by on

Category: Vegetarian, Vegetables, Diabetic, Main Dish

 Ingredients List

  • 1/2 ts Vegetable oil
  • 2 Green onions; chopped
  • 2 sm Tomatoes; chopped
  • 1 c Chicken broth
  • 1 ts Ground cumin
  • Pinch salt
  • 1 ts Curry powder;
  • 1/8 ts Ground cinnamon
  • 1 c Couscous
  • 2 tb Fresh parsley;


In a medium-size non-stick skillet; heat the oil. Add green onions
and tomatoes; saute 3 minutes, stirring. Remove from heat and keep
warm. In a warm. In a medium-size saucepan, combine the remaining
ingredients except the couscous and parsley. Cover and let stand 5
minutes, until liquid is absorbed. Add tomatoes and green onions and
fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups.

Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE
EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;

Brought to you and yours via Nancy O'Brion and her Meal-Master

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