Side Pannel
Spicy Couscous
Spicy Couscous
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Vegetables, Diabetic, Main Dish
Ingredients List
- 1/2 ts Vegetable oil
- 2 Green onions; chopped
- 2 sm Tomatoes; chopped
- 1 c Chicken broth
- 1 ts Ground cumin
- Pinch salt
- 1 ts Curry powder;
- 1/8 ts Ground cinnamon
- 1 c Couscous
- 2 tb Fresh parsley;
Directions
In a medium-size non-stick skillet; heat the oil. Add green onions
and tomatoes; saute 3 minutes, stirring. Remove from heat and keep
warm. In a warm. In a medium-size saucepan, combine the remaining
ingredients except the couscous and parsley. Cover and let stand 5
minutes, until liquid is absorbed. Add tomatoes and green onions and
fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups.
Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE
EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;
Brought to you and yours via Nancy O'Brion and her Meal-Master
and tomatoes; saute 3 minutes, stirring. Remove from heat and keep
warm. In a warm. In a medium-size saucepan, combine the remaining
ingredients except the couscous and parsley. Cover and let stand 5
minutes, until liquid is absorbed. Add tomatoes and green onions and
fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups.
Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE
EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;
Brought to you and yours via Nancy O'Brion and her Meal-Master
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