Side Pannel
Spicy Crab over Pasta
Spicy Crab over Pasta
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Low Calorie, Low Fat, Pasta
Ingredients List
- 1 tb Olive oil
- 2 md Garlic cloves, chopped fine
- 1/2 md Green bell pepper, diced
- 1 ts Crushed red pepper flakes
- 1 cn Salt-free whole tomatoes
- - 16 oz.
- 1/2 c Rich, salt-free fish stock
- 1 tb Double-concentrate tomato
- -paste
- 1 tb Fresh parsley, finely
- - chopped
- 2 ts Sugar
- 1 ts Finely grated lemon zest
- 1 Bay leaf
- 1/2 lb Flaked crabmeat
- Cooked pasta your choice
Directions
In a large skillet or saucepan, heat the oil with the garlic, bell pepper,
and red pepper flakes over moderate heat. When they sizzle, add the
tomatoes, crushing them with your hands, and stir in the fish stock, tomato
paste, parsley, sugar, lemon zest, and bay leaf.
Simmer for 7 to 10 minutes, until thick but still fairly liquid. The stir
in the crabmeat and continue simmering until the sauce is thick, 3 to 5
minutes more. Serve over cooked pasta such as spaghetti, linguine,
fettuccine or fettuccelli.
and red pepper flakes over moderate heat. When they sizzle, add the
tomatoes, crushing them with your hands, and stir in the fish stock, tomato
paste, parsley, sugar, lemon zest, and bay leaf.
Simmer for 7 to 10 minutes, until thick but still fairly liquid. The stir
in the crabmeat and continue simmering until the sauce is thick, 3 to 5
minutes more. Serve over cooked pasta such as spaghetti, linguine,
fettuccine or fettuccelli.
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