• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Spicy Ham-And-Bean Soup

  • Recipe Submitted by on

Category: Stews

 Ingredients List

  • 1 1/4 c Dried navy beans
  • 2 qt Water
  • 1 c Chopped onion
  • 1 c Chopped green bell pepper
  • 1 c Sliced celery
  • 1/4 c Minced fresh parsley
  • 1 1/2 ts Pepper
  • 2 1/2 ts Minced seeded jalapeno
  • -pepper
  • 2 Cloves garlic, minced
  • 18 oz Ham bone, (1) from an
  • -8-1/2-pound cooked
  • -low-sodium ham
  • 9 oz Finely chopped Maple-Glazed
  • -Ham, (2 cups)
  • 1/4 c Finely chopped fresh basil
  • 14 1/2 oz No-salt-added whole
  • -tomatoes, (1 can) undrained
  • -and chopped
  • 8 oz No-salt-added tomato sauce,
  • -(1 can)


Sort and wash beans; place in a large Dutch oven. Cover with water to 2
inches above beans, and bring to a boil; cook 2 minutes. Remove from heat;
cover and let stand 1 hour.

Drain beans, and return to pan. Add 2 quarts water and next 8 ingredients
(water through ham bone). Bring to a boil; cover, reduce heat, and simmer 1
hour or until beans are tender. Remove from heat; discard ham bone.

Place 2 cups of bean mixture in a blender, and process until smooth. Return
mixture to pan; add ham and remaining ingredients. Bring to a boil; cover,
reduce heat, and simmer 10 minutes or until heated. Yield: 3 quarts
(serving size: 1-1/2 cups).

Per serving: 272 Calories; 9g Fat (30% calories from fat); 20g Protein; 29g
Carbohydrate; 47mg Cholesterol; 642mg Sodium

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