Side Pannel
Spicy Ham-And-Bean Soup
Ingredients List
- 1 1/4 c Dried navy beans
- 2 qt Water
- 1 c Chopped onion
- 1 c Chopped green bell pepper
- 1 c Sliced celery
- 1/4 c Minced fresh parsley
- 1 1/2 ts Pepper
- 2 1/2 ts Minced seeded jalapeno
- -pepper
- 2 Cloves garlic, minced
- 18 oz Ham bone, (1) from an
- -8-1/2-pound cooked
- -low-sodium ham
- 9 oz Finely chopped Maple-Glazed
- -Ham, (2 cups)
- 1/4 c Finely chopped fresh basil
- 14 1/2 oz No-salt-added whole
- -tomatoes, (1 can) undrained
- -and chopped
- 8 oz No-salt-added tomato sauce,
- -(1 can)
Directions
Sort and wash beans; place in a large Dutch oven. Cover with water to 2
inches above beans, and bring to a boil; cook 2 minutes. Remove from heat;
cover and let stand 1 hour.
Drain beans, and return to pan. Add 2 quarts water and next 8 ingredients
(water through ham bone). Bring to a boil; cover, reduce heat, and simmer 1
hour or until beans are tender. Remove from heat; discard ham bone.
Place 2 cups of bean mixture in a blender, and process until smooth. Return
mixture to pan; add ham and remaining ingredients. Bring to a boil; cover,
reduce heat, and simmer 10 minutes or until heated. Yield: 3 quarts
(serving size: 1-1/2 cups).
Per serving: 272 Calories; 9g Fat (30% calories from fat); 20g Protein; 29g
Carbohydrate; 47mg Cholesterol; 642mg Sodium
inches above beans, and bring to a boil; cook 2 minutes. Remove from heat;
cover and let stand 1 hour.
Drain beans, and return to pan. Add 2 quarts water and next 8 ingredients
(water through ham bone). Bring to a boil; cover, reduce heat, and simmer 1
hour or until beans are tender. Remove from heat; discard ham bone.
Place 2 cups of bean mixture in a blender, and process until smooth. Return
mixture to pan; add ham and remaining ingredients. Bring to a boil; cover,
reduce heat, and simmer 10 minutes or until heated. Yield: 3 quarts
(serving size: 1-1/2 cups).
Per serving: 272 Calories; 9g Fat (30% calories from fat); 20g Protein; 29g
Carbohydrate; 47mg Cholesterol; 642mg Sodium
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