• Prep Time:
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  • Serves: 4 Servings

Spicy Hummus

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 5 oz Canned chickpeas; drained
  • -and rinsed (reserve 1 tsp.
  • -liquid)
  • 1 ts Sesame tahini
  • 1 Garlic cloves; minced
  • 1 ts Lemon juice
  • 1/4 ts Olive oil
  • 1/4 ts Cumin
  • 1/4 ts Coriander
  • 1/8 ts Cayenne pepper
  • White pepper
  • 3/4 ts Parsley; minced


Combine all ingredients in a blender or food processor. Use 1 tsp. bean
juice to moisten, if necessary. Process until smooth.

Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg,
protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.

Exchanges: 1/2 Starch.

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