Side Pannel
Spicy Hummus
Ingredients List
- 5 oz Canned chickpeas; drained
- -and rinsed (reserve 1 tsp.
- -liquid)
- 1 ts Sesame tahini
- 1 Garlic cloves; minced
- 1 ts Lemon juice
- 1/4 ts Olive oil
- 1/4 ts Cumin
- 1/4 ts Coriander
- 1/8 ts Cayenne pepper
- White pepper
- 3/4 ts Parsley; minced
Directions
Combine all ingredients in a blender or food processor. Use 1 tsp. bean
juice to moisten, if necessary. Process until smooth.
Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg,
protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.
Exchanges: 1/2 Starch.
juice to moisten, if necessary. Process until smooth.
Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg,
protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.
Exchanges: 1/2 Starch.
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