Side Pannel
Spicy Lentil Patties
Ingredients List
- 1 c Lentils; rinsed and drained
- 3 c Water
- 1 ts Curry powder
- Pinch of salt
- 1 ts Coriander
- 1 ts Cumin
- 1 ts Olive oil
- 1/4 c Carrot; chopped fine
- 2 Cloves garlic; chopped
- 1 lg Onion; chopped
- 1 1/2 c Whole grain bread crumbs
- 2 tb Wheat flour
- 2 tb Tomato paste mixed w/1 T.
- -soy sauce
Directions
Rinse lentils and add to water. Bring to boil, reduce heat, add curry
powder, salt, coriander and cumin. Cover pan and cook for 35 to 45 minutes
until tender. Set aside with lid on. Heat in a skillet and saute the olive
oil, carrot, garlic and onion. Lentils should absorb the remaining liquid;
if not, drain. Mash lentils, mix with sauteed vegetables and bread crumbs
(crumbs can be made by putting broken pieces of bread into a blender and
blend a few seconds). Mix in flour and tomato paste/soy sauce. Form into
balls and flatten into patties. Place on oiled baking sheet and bake at
350-degrees for 20 minutes. Turn over and bake 20 minutes more. Makes 12
patties.
powder, salt, coriander and cumin. Cover pan and cook for 35 to 45 minutes
until tender. Set aside with lid on. Heat in a skillet and saute the olive
oil, carrot, garlic and onion. Lentils should absorb the remaining liquid;
if not, drain. Mash lentils, mix with sauteed vegetables and bread crumbs
(crumbs can be made by putting broken pieces of bread into a blender and
blend a few seconds). Mix in flour and tomato paste/soy sauce. Form into
balls and flatten into patties. Place on oiled baking sheet and bake at
350-degrees for 20 minutes. Turn over and bake 20 minutes more. Makes 12
patties.
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