• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Spicy Mexican Bean Burger #1

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 cn (16-oz) red kidney beans;
  • -drained and mashed
  • 1/2 sm Onion; coarsely chopped
  • 1/2 Green pepper; coarsely
  • -chopped
  • 1 Carrot; steamed, mashed
  • 1/8 c Picante sauce or salsa
  • 1 c Bread crumbs
  • 1/2 c Flour
  • 1 ts Black pepper or to taste
  • 1 ds Chili powder


Mix all ingredients together. Add more flour to create a firmer mixture, or
more salsa if mixture is too stiff. Form into balls and smash into patties.
Bake at 450 degrees for 15-20 minutes, until firm, brown and done. Serve on
a whole wheat bun with lettuce, tomato and salsa. Accompany with tortilla
chips and a large glass of iced tea. These can be grilled or pressed in
those new-fangled sandwich presses... a lot quicker and tastier than
baking. The judges suggested adding 1/2 teaspoon of salt to the recipe.

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