• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Spicy Mint Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 tb Chablis or other dry white
  • -wine
  • 2 ts Low-sodium soy sauce
  • 1/2 ts Cornstarch
  • 1/2 ts Sugar
  • 1/2 ts White vinegar
  • 1/8 ts Salt
  • 1/8 ts Crushed red pepper
  • 1 c Fresh sugar snap peas
  • Vegetable cooking spray
  • 1 ts Vegetable oil
  • 1 c Very thin julienne-cut
  • -carrot, (1-inch)
  • 1/2 lb Skinned boned chicken
  • -breast, cut into 1/2-inch
  • -pieces
  • 1/4 c Thinly sliced green onions
  • 2 tb Minced fresh mint
  • 2 ts Minced jalapeno pepper
  • Red leaf lettuce


Combine first 7 ingredients in a small bowl; stir well, and set aside. Trim
ends from peas, and set aside.

Coat a wok or large non stick skillet with cooking spray; add oil, and
place over medium-high heat until hot. Add peas, carrot, and chicken;
stir-fry 4 minutes or until chicken is done. Add wine mixture, green
onions, mint, and jalapeno pepper; stir-fry 1 minute. Yield: 2 servings
(serving size: 1-1/2 cups).

Per serving: 249 Calories; 4g Fat (15% calories from fat); 27g Protein; 25g
Carbohydrate; 53mg Cholesterol; 397mg Sodium

Serving Ideas : Serve on lettuce-lined plates.

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