Side Pannel
Spicy Mint Chicken
Ingredients List
- 2 tb Chablis or other dry white
- -wine
- 2 ts Low-sodium soy sauce
- 1/2 ts Cornstarch
- 1/2 ts Sugar
- 1/2 ts White vinegar
- 1/8 ts Salt
- 1/8 ts Crushed red pepper
- 1 c Fresh sugar snap peas
- Vegetable cooking spray
- 1 ts Vegetable oil
- 1 c Very thin julienne-cut
- -carrot, (1-inch)
- 1/2 lb Skinned boned chicken
- -breast, cut into 1/2-inch
- -pieces
- 1/4 c Thinly sliced green onions
- 2 tb Minced fresh mint
- 2 ts Minced jalapeno pepper
- Red leaf lettuce
Directions
Combine first 7 ingredients in a small bowl; stir well, and set aside. Trim
ends from peas, and set aside.
Coat a wok or large non stick skillet with cooking spray; add oil, and
place over medium-high heat until hot. Add peas, carrot, and chicken;
stir-fry 4 minutes or until chicken is done. Add wine mixture, green
onions, mint, and jalapeno pepper; stir-fry 1 minute. Yield: 2 servings
(serving size: 1-1/2 cups).
Per serving: 249 Calories; 4g Fat (15% calories from fat); 27g Protein; 25g
Carbohydrate; 53mg Cholesterol; 397mg Sodium
Serving Ideas : Serve on lettuce-lined plates.
ends from peas, and set aside.
Coat a wok or large non stick skillet with cooking spray; add oil, and
place over medium-high heat until hot. Add peas, carrot, and chicken;
stir-fry 4 minutes or until chicken is done. Add wine mixture, green
onions, mint, and jalapeno pepper; stir-fry 1 minute. Yield: 2 servings
(serving size: 1-1/2 cups).
Per serving: 249 Calories; 4g Fat (15% calories from fat); 27g Protein; 25g
Carbohydrate; 53mg Cholesterol; 397mg Sodium
Serving Ideas : Serve on lettuce-lined plates.
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