Side Pannel
Spicy Noodle Salad
Ingredients List
- 12 oz Spaghetti
- 2 tb Sesame oil
- 1 1/2 c Carrots, grated
- 1 1/2 c Bean sprouts
- 4 Green onions, chopped
- 1 tb Orange rind, grated
- 1/4 c Orange juice
- 1/4 c Tahini [optl]
- 3 tb Soy sauce
- 1 ts Granulated sugar
- 1 ts Hot pepper sauce
- 1/2 c Peanuts, chopped
- 1/4 c Fresh coriander, chopped
Directions
In large pot of boiling salted water, cook spaghetti for 8-10 minutes or
until tender but firm; drain and rinse under cold water. Drain well and
transfer to bowl; toss with sesame oil. Add carrots, bean sprouts, onions
and orange rind.
Combine orange juice, tahini, soy sauce, sugar and hot pepper sauce; toss
with spaghetti mixture. Sprinkle with peanuts and coriander.
Makes 4 servings for $3.90CDN [Sep 94]
Per serving: about 535 calories, 18 g protein, 17 g fat, 79 g carbohydrate
good source iron, very high source fibre.
until tender but firm; drain and rinse under cold water. Drain well and
transfer to bowl; toss with sesame oil. Add carrots, bean sprouts, onions
and orange rind.
Combine orange juice, tahini, soy sauce, sugar and hot pepper sauce; toss
with spaghetti mixture. Sprinkle with peanuts and coriander.
Makes 4 servings for $3.90CDN [Sep 94]
Per serving: about 535 calories, 18 g protein, 17 g fat, 79 g carbohydrate
good source iron, very high source fibre.
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