• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Spicy Orange-Tomato Lamb Chops

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 4 Lean lamb loin chops,
  • -(4-ounce)
  • Vegetable cooking spray
  • 1/2 c Unsweetened orange juice
  • 1 tb Canned chopped green chiles
  • 1/8 ts Ground cumin
  • 1 ds Ground red pepper
  • 2 tb Unsweetened orange juice
  • 2 ts Cornstarch
  • 1/3 c Diced unpeeled tomato
  • 1/3 c Fresh orange sections


Trim fat from chops. Coat a skillet with cooking spray; place over
medium-high heat until hot. Add chops; cook 1-1/2 minutes on each side.
Remove chops from skillet. Wipe drippings from skillet with a paper towel;
return chops to skillet.

Combine 1/2 cup orange juice, chiles, cumin, and red pepper; add to
skillet. Cook over medium heat 5 minutes. Remove chops from skillet; keep

Combine remaining 2 tablespoons orange juice and cornstarch in a bowl; stir
well. Add cornstarch mixture, tomato, and orange to skillet. Bring to a
boil, and cook 1 minute or until thickened. Yield: 2 servings (serving
size: 2 chops and 1/2 cup sauce).

Per serving: 626 Calories; 49g Fat (71% calories from fat); 31g Protein;
15g Carbohydrate; 134mg Cholesterol; 106mg Sodium

Serving Ideas : Spoon sauce over chops.

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