• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spicy Pork Chops

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 4 Lean center-cut loin pork
  • -chops, 1/2-inch thick
  • Vegetable cooking spray
  • 1/3 c Herb Seasoning
  • Red bell pepper, zucchini,
  • -or corn, chopped

 Directions

HERB SEASONING
1 c Cornflake crumbs
2 tb Paprika
2 ts Sugar
2 ts Dried whole oregano
2 ts Dried whole thyme
2 ts Dried rosemary, crushed
2 ts Garlic powder
1/2 ts Salt
1/2 ts White pepper
1/2 ts Ground red pepper

FOR PORK CHOPS: Lightly coat both sides of chops with cooking spray.
Sprinkle 1/3 cup Herb Seasoning evenly over both sides of chops. Place
chops on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray.
Lightly coat chops with cooking spray.

Bake at 450 degrees for 15 minutes or until done. Yield: 4 servings.

FOR HERB SEASONING: Combine all ingredients in a large zip-top heavy-duty
plastic bag; seal bag, and shake well. Store tightly sealed; shake well
before each use. Yield: 1-1/3 cups (serving size:1 tablespoon plus 1
teaspoon).

Per serving: 273 Calories; 13g Fat (45% calories from fat); 26g Protein;
12g Carbohydrate; 68mg Cholesterol; 380mg Sodium

NOTES : Garnish with chopped red bell pepper, chopped zucchini, and corn
kernels, if desired. Use as a coating mix for pork, poultry, or lamb.

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