• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Spicy Pumpkin Pie

  • Recipe Submitted by on

Category: Diabetic, Pies, Desserts

 Ingredients List

  • 1 Pastry shell, 9"
  • 1 1/2 c Pumpkin; canned
  • 2 Eggs; beaten
  • 1 c Low-fat milk;
  • 3 tb Liquid cal-free sweetener *
  • 2 tb Brown sugar; packed
  • 1 ts Ground cinnamon;
  • 1/2 ts Ground nutmeg;
  • 1/2 ts Ground ginger;
  • 1/4 ts Salt
  • 1 pn Ground cloves;
  • Light vanilla ice cream 7%bf

 Directions

* The most common liquid sweetener in Canada is SugarTwin. 3 tb. is
the sweetness equivalent of 12 tb sugar or 3/4 cup.

Prick pastry shell with a fork. Bake in 450 F oven for 8 min.

Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.
Pour into partially baked pie shell.

Bake in 350 F oven for 50 min or until centre is almost set. Cool
slightly and then refrigerate.

Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream.
Preparation 15 min, cook 50 min.

1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g
carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2
fruit & vegetables choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice

Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79
calories, 1/2 milk, 1 fat exchange

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