Side Pannel
Spicy Rice Pilaf with Turkey
Spicy Rice Pilaf with Turkey
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Crockpot, Main Dish, Rice, Diabetic
Ingredients List
- 1 c Brown rice;
- 1/2 ts Cumin seeds;
- 1/4 ts Ground ginger;
- 1/4 ts Ground cinnamon;
- 4 Cardamom seeds;
- 4 Whole cloves;
- 1 tb Vegetable oil
- 2 c Turkey stock or water
- 1/4 c Dark or golden raisins;
- 2 c Chopped cooked turkey;
- 1/4 c Pine nuts; or cashews;
- (chop cashews)
Directions
Toast cashews if using. Saute the rice, cumin seeds, ginger,
cinnamon, cardamom seeds and cloves in the oil in a saucepan until
the rice is browned. Add the stock or water and bring the mixture to
a boil.
Lower the heat and simmer for 45 to 50 minutes or until the rice is
cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve
hot or cold.
1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat
exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190
mg sodium, 381 mg potassium, 54 mg cholesterol
cinnamon, cardamom seeds and cloves in the oil in a saucepan until
the rice is browned. Add the stock or water and bring the mixture to
a boil.
Lower the heat and simmer for 45 to 50 minutes or until the rice is
cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve
hot or cold.
1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat
exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190
mg sodium, 381 mg potassium, 54 mg cholesterol
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