Side Pannel
Spicy Rice with Feta Cheese And Black Olives - Cspi
Spicy Rice with Feta Cheese And Black Olives - Cspi
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian
Ingredients List
- 1 tb Vegetable oil
- 2 ts Garlic; crushed
- 1/2 c Onion; chopped
- 1/2 c Zucchini; chopped
- 1/4 c Sweet red peppers; chopped
- 1 c Rice; uncooked
- 1 1/2 c Chicken stock
- 1 ts Oregano
- 1 ts Dried basil
- 1 ts Chili powder
- 1/4 c Black olives; sliced
- 2 oz Feta cheese; crumbled
Directions
In a large nonstick saucepan, heat the oil; saute the garlic, onion,
zucchini, and red pepper until softened, approximately 5 minutes. Add the
rice and brown for 2 minutes, stirring constantly. Add the stock, oregano,
basil, chili powder, and olives; covver and simmer for approximately 20
minutes or until tender. Pour into a serving dish and sprinkle with the
cheese.
Serves 4.
Per serving: calories: 268 total fat: 8 g [27% of calories] sodium: 295 mg
sat.fat: 3 g cholesterol: 13 mg
zucchini, and red pepper until softened, approximately 5 minutes. Add the
rice and brown for 2 minutes, stirring constantly. Add the stock, oregano,
basil, chili powder, and olives; covver and simmer for approximately 20
minutes or until tender. Pour into a serving dish and sprinkle with the
cheese.
Serves 4.
Per serving: calories: 268 total fat: 8 g [27% of calories] sodium: 295 mg
sat.fat: 3 g cholesterol: 13 mg
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