Side Pannel
Spicy Salsa #4
Ingredients List
- 1 cn (16-oz) whole tomatoes
- 1 sm Green pepper; chopped
- 1/3 c Mild onion; chopped
- 3 tb Green onion; chopped
- 1 cn (4-oz) green chilies; diced,
- -rinsed and drained
- 3 tb Cilantro; freshly chopped
- 1/2 Clove garlic; minced
Directions
One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate:
5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg.
Exchange: 1 Vegetable
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