• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Spicy Shrimp Creole

  • Recipe Submitted by on

Category: Shellfish

 Ingredients List

  • 1 tb Extra-virgin olive oil
  • 1 sm Onion; chopped
  • 1 sm Green bell pepper; chopped
  • 1/2 c Chopped celery
  • 2 md Garlic cloves; minced
  • 14 1/2 oz Canned diced tomatoes;
  • -canned
  • 8 oz Tomato sauce; Contadina
  • 2 ts Worcestershire sauce
  • 1/4 ts Red pepper flakes
  • 1 1/2 ts Chopped fresh oregano
  • 1 1/2 ts Chopped fresh thyme
  • 1 1/2 lb Fresh shrimp; peeled and
  • -deveined
  • 3 c Hot cooked rice

 Directions

1. Heat olive oil in medium non-stick skillet over medium-high heat. Add
onion, green pepper, celery and garlic and saute until soft but not
browned, about 5 minutes.

2. Stir in tomatoes and their liquid, breaking them up with spoon. Stir in
tomato sauce, Worcestershire sauce and red pepper flakes (if using dried
herbs, add also at this point). Reduce heat to low and gently simmer 15
minutes. Stir in fresh oregano and thyme, and simmer 5 minutes more.

3. Stir in shrimp and simmer 5 to 7 minutes more, until shrimp are cooked
through. Serve over rice. Makes 4 servings. 466 cals, 7g fat (14% cff)

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