Side Pannel
Spicy Snow Peas
Ingredients List
- 3 c Snow peas (stem ends and
- -strings removed)
- 1 tb Dijon-style mustard
- 2 ts Reduced-sodium soy sauce
- 1 ts Orange marmalade
- 1/4 ts Garlic powder
Directions
Fill medium saucepan with 1" water: set steamer rack in saucepan. Place
snow peas on rack. Bring water to a boil; reduce heat to low. Steam snow
peas over simmering water, covered, 6 to 8 minutes, until tender-crisp.
Transfer snow peas to medium decorative bowl. Meanwhile, in a small bowl,
combine mustard, soy sauce, marmalade and garlic powder. Drizzle mustard
mixture over snow peas; toss to coat. Makes 4 servings.
Each serving (about 3/4 cup) provides: 1-1/2 Vegetables, 5 Optional
Calories. Per serving: 56 calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg
Cholesterol, 218 mg Sodium, 10 g Total Carbohydrate, 3 g Dietary Fiber, 3 g
Protein, 48 mg Calcium.
snow peas on rack. Bring water to a boil; reduce heat to low. Steam snow
peas over simmering water, covered, 6 to 8 minutes, until tender-crisp.
Transfer snow peas to medium decorative bowl. Meanwhile, in a small bowl,
combine mustard, soy sauce, marmalade and garlic powder. Drizzle mustard
mixture over snow peas; toss to coat. Makes 4 servings.
Each serving (about 3/4 cup) provides: 1-1/2 Vegetables, 5 Optional
Calories. Per serving: 56 calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg
Cholesterol, 218 mg Sodium, 10 g Total Carbohydrate, 3 g Dietary Fiber, 3 g
Protein, 48 mg Calcium.
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